Combining broccoli and almonds can be a nutritious choice for those looking to enhance their diet. Both foods are rich in ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age. In rodent models, a vitamin K-deficient diet led to increased brain inflammation and fewer newly ...

MAINTAIN A HEALTHY WEIGHT Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and ...

Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells.

In particular, indole-3-carbinol, found in broccoli, helps deactivate the tumor promoter 4-hydroxyestrone, especially in ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

Food scientists reveal the surprising mistakes most people make when storing fruits and vegetables, plus easy techniques to keep produce fresh twice as long.