It can reduce insulin levels as well. "And you get even more effects when you look at broccoli sprouts. And this is a general rule. Because the sprout comes out of the seed, and those first shoots ...

Brussels sprouts and broccoli are both members of the healthy cruciferous vegetable family. These vegetables are often compared because of their similar nutritional profiles. While they share a ...

One cup of cooked or raw broccoli, Brussels sprouts, or cauliflower counts as one cup of vegetables, and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.