This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

bulging arm muscles. The tricep dip is a go-to exercise when you want to develop your upper body strength, swell those triceps, and improve your overall sports performance and functional activities.

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine ... your back and ...

Force myography (FMG) measures how muscles in the arm bulge as they contract. Young constructed a cuff that goes round the forearm and includes both EMG and FMG sensors. He used this device with a ...