I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Bulking is popular in the winter as we tend to eat more in the colder months and often focus on intense training and heavy ...

Most people perform high-intensity resistance training along with bulking to enhance muscle strength and bone density and maximize gains. There should be less cardio and more heavy weight lifting ...

Weight lifting can also boost your self confidence ... the lean muscle mass you see on "bulky" athletes. General advice: 'Bulking' or putting on lots of muscle mass takes hard work, including ...