These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Transform your glutes with the best ankle straps for workouts - Strap in and shape up: Elevate your glute workouts with ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Set up a cable machine or attach a resistance band to ... exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Then you're going to need to include rotational exercises in ... including your hips, core and glutes." How long for? Try three sets of 10 reps. What? Using a cable or resistance band, pull ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...