Alfalfa tea may offer benefits during pregnancy due to its high nutrient content, including vitamins A, C, K, and minerals like iron and calcium. Traditionally, it is used in pregnancy to boost ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Background: Pre-eclampsia and eclampsia are common causes of morbidity and mortality, especially in low-income countries. Reducing adverse outcomes associated with hypertensive disorders of pregnancy ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to nutritional supplements, timing, dosage, and how you combine them play a role ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Calcium carbide ripening is unsafe and can cause serious health issues. Learn how to spot chemically ripened fruits and ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Juice may not mix well with statins, antibiotics, diuretics, warfarin, allergy meds or iron. If you regularly drink juice, be ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ensure optimal absorption.