American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

N ow, I’m not necessarily surprised that Alan Ritchson's calorie intake is super high while training for projects like ...

With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

Korakakis, Ph.D., shared the "perfect" way to approach it—including the ideal amount of calories and protein to consume.

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...

The snow is already melting in the Lake Tahoe region and the end of winter gives way to a busy spring for wildlife in the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...