While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

The rich oil left over in this salty, savory canned item is a flavor bomb for all your egg preparations. Here are some ideas on how to use it.

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

President Ferdinand R. Marcos Jr. wrapped up a productive first week of July, unveiling key programs in Metro Manila, Cavite, and General Santos City, engaging in high-level diplomatic meetings, and ...

I love whipping up this tantalizing Tuna Spread for a party—it’s a total crowd-pleaser when served with crispy crackers or ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...