Canned sardines are a convenient, protein-loaded staple that deserves a spot in your pantry, especially since even its bones come with a few notable benefits.

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

I love whipping up this tantalizing Tuna Spread for a party—it’s a total crowd-pleaser when served with crispy crackers or ...

Step back into the fifties with nostalgic foods that defined mid-century American family dinners and traditions.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Discover 7 types of canned goods whose prices are particularly vulnerable to agricultural, economic, and supply chain shocks.

The National Fisheries Institute reports that 88% of American households have enjoyed canned tuna. It’s surprising that this ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Finally, you’ll see the two main packing styles: water-packed and oil-packed. Water-packed tuna is preserved in water or a water-and-salt solution. Because it’s packed in water, it has a ...