Mounds State Park in Anderson, Indiana, isn’t just another pretty green space. It’s a time machine disguised as 290 acres of ...

When people think about the therapeutic effects of music, they might imagine pianos or harps. They don’t usually imagine the percussive thwacks and bangs of drums.

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...