Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Stenosis affecting the spine (cervical spine at the neck, lumbar spine of the back) can lead to varied symptoms. This crowding can lead to referred pain (pain felt in other parts of the body). It can ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro ... If you’ve been dealing with back and neck pain, grabbing a ...

with or without lower extremity pain. J Orthop Sports Phys Ther. 2017;47(3):163-172. doi: 10.2519/jospt.2017.6567 University of Rochester Medical Center. Anatomy of the spine. Waxenbaum JA, Reddy V, ...

By the time you’re an adult, you usually have 24 movable vertebrae (instead of 33) and the rest of the bones are fused together. While most people have a straight spine, some people have additional ...

Rosty Serebryany, B.S, (Sp.Hons), D.C., Chiropractor, discusses neck pain due to incorrect posture from sitting at an office ...