Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it is often referred to as cervical pain, which is the pain of ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

All this to say, when I read about Amazon Canada's bestselling Mkicesky Cervical Support ... certified orthopedic spine surgeon I spoke with even said that supportive pillows like this one are ...

Stenosis affecting the spine (cervical spine at the neck, lumbar spine of the back) can lead to varied symptoms. This crowding can lead to referred pain (pain felt in other parts of the body). It can ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro ... If you’ve been dealing with back and neck pain, grabbing a ...