This yoga pose is a great yoga pose that helps make your back and core muscles stronger. It also improves flexibility in your spine, shoulders, hips and thighs. It is good for your digestion and ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...

Stimulates the thyroid gland, enhancing its function. Helps relieve back pain. Chakrasana (Wheel Pose): Strengthens shoulders, arms, back, legs, core, and spine. Boosts blood circulation to the ...

To do Chakrasana, lie on the floor face up, with your feet tucked nicely near your hips and hands flat on the ground near your head. Now, push your body off the ground. -Strengthens shoulders, arms, ...

Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't miss the chance to drop some serious inspiration for her fans. Staying ...

In the video, Shilpa is seen performing three yoga poses: Chakrasana, also known as the Wheel Pose; Setu Bandhasana, which is also called the Bridge Pose; and Dhanurasana, aka the Bow Pose. She also ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas. Find out there benefits.

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises for hip toning might be ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...