The U.S. government has an official plan for a zombie apocalypse Think The Walking Dead is straight-up fiction? Well, it ...

The spicy fruit might not be something everyone can stomach - but it has been proven to help naturally lower cholesterol ...

Fruits can help lower cholesterol primarily due to their fibre content, specifically soluble fibre. Soluble fibre binds to ...

Health specialist Dr Michael Mosley previously told the BBC: "When you eat a chilli, the capsaicin is released into your ...