Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

His approach to weight loss focused on making significant changes to his diet and beverage choices. He also did ‘as much ...

Some meta-analyses of cancer research have found that bowel cancer risk rises by 4% for every two units of alcohol a day, as ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

I’d rather accept that there's some things I just can't eat when I'm on a diet than eat a fake version of something forbidden ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Narstie collapsed off-camera while filming The Great Celebrity Bake Off. The incident shocked him into taking up mixed ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Celebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

From Greek diners to soul food, here are 27 more restaurants that you’d recommend to new Charlotteans for a taste of the ...

Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...