Fish is heart-healthy, high in protein, low in fat and rich in Omega-3 fatty acids. This oven-baked cod recipe is easy to prepare, and you can use the same method with salmon or almost any fish.

This oven-baked cod recipe is a cinch to prepare and works beautifully with salmon or other fish varieties. Simply season the fish with salt and pepper, add the magic ingredient, and top with ...

Do you know what’s in season right now? There are mussels, hake, gurnard, red mullet (which most people associate with summer because of its shimmering pink skin) and yes, you can eat cod. There are ...

Slowly add the oil. Finish with the lemon juice and set aside. Place the cod, flesh side down in olive oil in a frying pan over a medium heat. Cook for 3 minutes. Transfer to the pre-heated oven ...

Preheat the oven to 180C and line a small baking tray with baking paper - this will be for the cod later ... Tip: This recipe really benefits from using a non-stick pan, but use a little more ...

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