A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with benefits lasting up to six months after use.

Liberatory therapy fosters social imagination, helping us to envision how authentic selves can be cultivated in societies ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Don't be afraid to hit the re-roll button repeatedly. Re-rolling (versus re-prompting) is underutilized with AI. This ...

Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. DBT is a form of ...