A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with benefits lasting up to six months after use.

Methods: A multicenter, pragmatic, two-arm, parallel, randomized controlled trial compared CADDI to Hesslinger’s dialectical behavior therapy protocol ... received handouts of presentations and ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra ...

Liberatory therapy fosters social imagination, helping us to envision how authentic selves can be cultivated in societies ...

They’re also not substitutes for cognitive behavioral therapy for insomnia, known as CBT-I, as many cases of insomnia have more than one element in need of treatment.

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.