Llyn y Fan Fach, which translates to ‘lake of the small hill’, is an enchanting glacial lake set beneath the steep ...

Explore the beauty of Scottsdale with activities like running and cycling in Scottsdale Arizona. Enjoy stunning views and ...

Swimmers are being sought to take part in a pioneering study aiming to determine if cold water swimming can help treat depression and anxiety. University of Portsmouth academics are following a ...

Bloating is caused by inflammation in the body; however, swimming in cold water can reduce it by tightening the blood vessels and flushing out excess fluids. According to PubMed, swimming in cold ...

I’ve worn Darn Tough socks for over 10 years, and no other sock brand comes close in comfort, support or durability. Here’s ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Coach Nina Yates said she had "seen the benefits" of open-water swimming Swimmers are being sought to take part in a study aimed to determine if cold water swimming can help treat depression and ...

2. Real-world relief for depression symptoms Case reports and pilot trials suggest cold-water swimming programmes can ease major depressive disorder when traditional treatments stall. A scoping ...

No, Islam Makhachev's coach doesn't think he makes for the greatest fighter of all time... yet. Makhachev set a new UFC lightweight record at UFC 311 when he defended his title for a fourth time ...