Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Lower back pain is a common symptom of various health problems or injuries. Some people experience it temporarily, while others live with ongoing or severe lower back pain that interferes with ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Lower back pain is a common experience. According to a 2023 research review, up to 80% of the global population may experience lower back pain at some point in life. The pain can range in ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...