Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...