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HealthShots on MSNYoga expert shares 7 poses to relieve chronic pain and body stiffnessPractising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.
Yoga with Kassandra on MSN23h
Thread the Needle Pose Tutorial 🧘 | Parsva Balasana Tips for Shoulder & Spine ReliefDiscover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle ...
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