While adding animals to yoga practice may seem like a gimmick, studies have shown it can reduce anxiety and promote ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

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What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.