Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Upcoming film “The People Upstairs” has unveiled an intriguing new teaser ahead of its premiere! Directed by Ha Jung Woo, ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that prepares your body for deep, peaceful sleep.

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...

Colleen McHenry was leading a yoga class when a chicken named Turkey walked behind her and under a window curtain. McHenry soon learned the reason behind Turkey’s strange behaviour: The chicken had ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.