Scientists have discovered unexpected advantages to braving the cold for your daily workout routine. Superman fans left ...

This three-story wellbeing destination blends fitness, beauty and retail all under one roof.

Recent research from Coventry University casts doubt on cold plunges as a weight loss method, suggesting they may increase ...

Start by exposing yourself to cold water for short periods, say thirty seconds to one minute. Gradually increase the time ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

JONESBORO, Ark. (KAIT) - If you exercise in the summer heat and humidity, you should take certain precautions to stay safe.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status ...

From when to swim after eating to whether pink meat is unsafe, the facts about these diet recommendations may surprise you ...

The US DAF has commenced a new series of Pacific-focused Department-Level Exercise (DLE) to enhance the country's combat readiness.