Facing the holiday rush may put your health in the backseat so NBC medical reporter Dr. Akshay Syal joins TODAY to share his ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone ...

Winter's chill prompts a look at cold showers. While they offer a temporary skin-tightening sensation and alertness, dermatologists caution they can w ...

Many people start their day by running or taking a light walk. Light aerobic exercise in the morning increases endorphins and ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

The University of Louisville says that running in cold weather has its benefits: you can burn more calories, increase ...

But winter in Minnesota is also hot yoga and sauna season. If you don’t have the time or money to snowbird it to Boca or Palm ...

On Saturday, Dec. 6, Be More Fitness will host its annual Cold Plunge at Lakewood Beach, with this year’s event benefiting ...

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Paramedics, police, and the Canadian Armed Forces’ Grey and Simcoe Foresters conducted a simulated summit exercise at the ...