Health workers in the area councils of the Federal Capital Territory, FCT, currently on strike, have agreed to allow their ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

An occasional cough helps clear irritants and secretions from your lungs and prevents infection. But if you develop a chronic cough that persists for weeks, you should find out if you have a medical ...

A declassified Cold War-era file from the CIA has gone viral over its coverage of a supposed clash between Soviet soldiers ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

The first sign of the nasty lung condition was a severe cough that wouldn't budge. The man, from Chongqing in southwestern China, who was given the pseudonym of Li Qi in local media reports ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...