It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

The anti-inflammatory diet promotes whole, nutrient-dense foods. Think colorful fruits and vegetables, leafy greens, berries, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Eating only during daytime hours reduces the risk of diabetes, according to recent research. Limiting meal times to an eight ... The trendy diet fad boosts metabolism of glucose in muscles and ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in olive oil, nuts, seeds, oily fish, fruit and veggies and pulses, like ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...