It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

It may help manage your weight, protect your heart, and prevent diabetes ... out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?