If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are ...

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You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

[Apply 6% Coupon] Lifelong Pull Up Bar for Home -Adjustable Rod 65cm to 95cm width, wall mounted without screws -Door Pull up bar to Increase Height -Exercise equipment for Home Gym at Amazon. Savings ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

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If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Watch the dramatic video of the fight in our video player THIS is the shocking moment two school mums launched into a vicious hair-pulling brawl – before a schoolboy was forced to get between them.

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of ...