Waking up with back or neck pain? AIIMS doctor reveals the best sleeping positions to prevent it

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.
The New York Times

The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...