Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Looking for a delicious, energizing, and easy-to-make snack? These no-bake oatmeal and chocolate bars are the perfect ...

Dear Heloise: Instead of putting brown sugar in my oatmeal, I stir 1/4 teaspoon of molasses into the pan during the final ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

If you're the kind of person who prioritizes protein, then you need to add one particular ingredient to your overnight oats.

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

The recent spell of dry weather is being welcomed on John Twohigs dairy and beef farm in Bandon, Co. Cork which is in the ABP ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...