The abrasiveness of dry oats is good for more than cleaning pans. The next time you're gardening and get sticky plant sap on ...

Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. ... Oatmeal’s other claim to fame is its 4 grams of fiber per half-cup of dry oats.

Once the dry oats soak up the butter, add your cooking liquid to the same pot. The upside is twofold: You're still only using one pan and it only takes a few minutes.

A half-cup of dry oats (which cooks to about one cup) is a common portion size for weight loss. This serving provides a good balance of calories, fiber, and protein to keep you full without ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

In a small bowl, cover the dried sour cherries with warm water and let stand until plumped and softened, about 15 minutes. Drain the cherries and discard the soaking water. Meanwhile, in a medium ...

Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados ...