Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

Step up and dive right into a world where crunch is king! These 23 unique salad ideas are all about bringing that satisfying ...

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

To dress the salad, Paltrow uses her “go-to vinaigrette.” Making it is simple: Whisk together Dijon mustard, maple syrup, and ...

A cobb salad is a classic, and if you have leftover hard boiled eggs, it's also easy to make. Add the egg, bacon, avocado, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Experts widely recommend incorporating more fruits and vegetables into one's diet to prevent heart disease. Margie advises ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Convenience retailers debuted fresh takes on sandwiches, smoothies and more in March and April. Here’s what caught our ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...