Once a sad back-up for beans on toast, tinned fish is now a chic deli staple, an Instagram collectable – and surprisingly ...

The annual sardine run on the KwaZulu-Natal coast is in full force. Unfortunately, many beaches in the Durban and surrounding ...

Some canned goods just aren’t worth the space. Find out which 8 to avoid and which 8 are actually pantry heroes.

Eating spicy foods in the summer may seem counterintuitive, but doing so can actually trick your brain into cooling you down ...

Fish is often lauded as a powerhouse of nutrients, offering a plethora of health benefits. Among the vast variety of seafood, ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.