Once a sad back-up for beans on toast, tinned fish is now a chic deli staple, an Instagram collectable – and surprisingly ...

Some canned goods just aren’t worth the space. Find out which 8 to avoid and which 8 are actually pantry heroes.

Eating spicy foods in the summer may seem counterintuitive, but doing so can actually trick your brain into cooling you down ...

Fish is often lauded as a powerhouse of nutrients, offering a plethora of health benefits. Among the vast variety of seafood, ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

In a medium bowl, season zucchini ribbons with a generous pinch of salt, massage it in well and set zucchini aside for at least ... Layer one side with marinated zucchini and the other with sardines.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Tinned fish like sardines and anchovies are a convenient ... of flavor that a little goes a long way,” she added. For a stronger flavor, eat them straight from the tin on crackers or toast with cheese ...

When we catch them responsibly, and eat them directly ... Forage fish like sardines and anchovies are well known, but dozens of others – capelin, herring, mackerel, menhaden, smelts – fall ...

These are fish more familiar to the palate that many of us have grown up eating baked, fried or out of a tin ... pairs well with bold seasonings like lemon, garlic and herbs, and it's also delicious ...