“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

The Fairfield County Fair was recently awarded first place for the promotional souvenir created for the celebration of the ...

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So ...