Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce emotional regulation in a fun ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Children with OCD demonstrated higher emotional regulation difficulties during frustration tasks in addition to elevated self- and parent reports.

“We think that these teachers are struggling with their real-time emotion regulation skills,” McLean said. “Any teacher, even a very positive one, will tell you that managing a classroom of students ...

Around 1 in 5 babies are born with a sensitive, unregulated temperament that may raise their risk for anxiety and emotional challenges.