I've been using the How We Feel app to reflect on my mental health, and it's helped me understand my emotions and make ...

From active play on a mini rock wall and crash pad to peaceful areas with dim lighting, students choose where they want to be to help them refocus.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional ...

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

Around 1 in 5 babies are born with a sensitive, unregulated temperament that may raise their risk for anxiety and emotional challenges.

Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...