WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

Finding the right fuel can make or break your long run, and some surprising options go down easier than the gels you’re used to.

The latest science shows you might not have to choose.

Obviously I’m doing things right—and working with a personal trainer has helped with that. To help you make the same gains, here are the six changes I made to my strength workouts, based on her advice ...

The practice of curious awareness involves deliberately turning toward present-moment experience with interest rather than ...

"Leadership is about disciplined execution. You don’t rise to your goals, you fall to your systems." ...

Running 26.2 miles sounds ambitious at any age, so it’s surprising how often people in their late 80s, 90s, and even past 100 have crossed marathon finish lines. Big city races with open entry rules ...

President Trump said he must have a role in choosing Iran's next leader and called the son of the late Ayatollah Ali Khamenei ...

The Brawl 4 will be March 7 at Canton Civic Center, featuring both amateur and pro boxers, including a local police officer.

A viewer named Donna asked KY3’s Fact Finders whether it is legal for tow trucks with emergency lights to run through a red ...

I recently described the contradictions inherent in my fitness-tracking watch. On the one hand, it had unlocked the joy of running for me, encouraging me to run further and faster and set goals ...