I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Every time I step into the gym, I ask myself what motivates me to keep going. Is it to look better, feel better, or maybe ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The run was orchestrated to be in line with the Dubai Fitness Challenge’s 30×30 challenge ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...