An employee-engagement survey is not about collecting opinions or running an annual routine. It is about understanding what drives motivation, commitment and discretionary effort within your ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

However, if you notice no personal touches in someone’s living room, they’re probably struggling emotionally. Whether it’s ...

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Every time I step into the gym, I ask myself what motivates me to keep going. Is it to look better, feel better, or maybe ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

Even if you hit the gym daily, sitting for hours can still stress your heart. New research shows flavanol-rich foods and ...

Staying motivated can be challenging with busy schedules and daily pressures. Gettysburg residents use community programs and personal routines to stay positive and focused. Small actions, like ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...