A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Everyone loves Costco. And the bakery section is incredible. We decided to try out all of Costco's current muffin offerings ...

The Senate Agriculture Committee on Tuesday held a hearing on a bill to allow whole milk in school meals, but several ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

The number of calories in food follows this equation: carbohydrate + protein + fat = total calories. And, no: carbs, protein and fat don't all contain the same amount of calories per gram ...