The scientifically-backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Genevieve Ko’s zippy pancakes get their floral, citrusy flavor from lots of lemon zest, vanilla extract and sugar. The ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Regarding the composition of dinner, it should contain fewer carbohydrates. High glycemic index foods, such as bread or items ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...