Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

A recent studyhas identified a link between linoleic acid, a common fat contained in cooking oils, and aggressive breast ...

Nuts and seeds also pack a powerful punch. Loaded with phytonutrients, protein, and healthy fats, they make a great snack for those with limited appetites. "Nuts and seeds can be a good source of ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

We’ve all been there—staring into the fridge or digging through the snack drawer, craving something salty, crunchy, or sweet, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...