It is also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly? Live a sober life. 2. Match your carbohydrate intake to your activity levels Carbs are ...

Guppy Multi Colored Fish in a Tropical Acquarium. Image via Depositphotos. The vibrant world of aquatic life is often exemplified by the dazzling courtship rituals of male guppies. These small, ...

The lymphatic drainage massage, as performed by the woman in the video, helps reduce bloating in just five minutes Bloating is among the most common issues people, especially women, face daily. It is ...

Eat This, Not That! Asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, about her Costco list. And, she ...

Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 "healthy" grocery store items that are just ...

The Bureau for the 69th session of the Commission on the Status of Women (2025) comprises the following members: H.E. Mr. Abdulaziz M. Alwasil (Saudi Arabia), Chair, Asia and Pacific States Group H.E.