Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.

It is also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly? Live a sober life. 2. Match your carbohydrate intake to your activity levels Carbs are ...

The Springbok Women’s Sevens team arrived in Poland late ... “We want the fire in the belly, but with a cool head,” she explained the team's mindset shortly after arrival in Central Europe.

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

If you’re tired of doing “all the right things” and not seeing results, it may be time to rethink your approach Losing fat—especially from stubborn areas like the lower belly—requires a holistic ...

Pregnant female guppies will typically increase in size and weight, especially around the abdomen. The belly may be distended more to one side or the other, sometimes even taking on a boxy shape. Her ...

The lymphatic drainage massage, as performed by the woman in the video, helps reduce bloating in just five minutes Bloating is among the most common issues people, especially women, face daily. It is ...

Dubbed the “Land of the Rising Sun,” Japan is a timeless wonder where spirituality marries modern living. Swirling amidst the deliciousness of Japanese culture is a stew of gastronomic bliss that has ...

Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 "healthy" grocery store items that are just ...