Options include pool-based swimming programs, surfing and stand-up paddleboard camps and junior lifeguard programs.

Plus, discussion of the episode of the upside-down state flag, and a contest opens for public submissions for a township flag ...

Foodism has teamed up with Pilgrims Choice to offer 30 Flavour First Aid Kits packed with punchy Pilgrims Choice and secret ...

Sam Buchan, 31, worked as an engineer in the oil and gas industry when he died during the Ironman 70.3 race in Swansea.

The Cavaliers won the 200 Medley and 800 Free Relays and are in first place in the team standings after the first day of ...