The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

A modern smartwatch strikes a balance between performance, style, and durability, along with a price that includes many ...

The Inspire 3 model is perfect for those on the hunt for a slim watch that can easily track and monitor your daily steps, ...

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The ...

At $99, down from $159, this flagship tracker has hit a record-low price on Amazon for Black Friday while including six months of Fitbit Premium membership that unlocks advanced analytics and ...

Most people who have one rave about fitness trackers, but given that they can be prohibitively expensive and confusing to use ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a doctor about heartbeat irregularities.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...