For John Mellencamp, smoking is a hard habit to break, even on a treadmill.

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

Ahead of Leeds United’s return to Elland Road on Saturday afternoon to face Arsenal, Daniel Farke has provided an update on ...

Florida has recently begun its offseason workout program under new strength and conditioning coach Rusty Whitt.

During the Colorado Buffaloes' first winter workout on Tuesday, strength and conditioning coach Andreu Swasey called out wide ...

Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done before in Gainesville — more ...

This video discusses a more practical and focused approach to football training. It explains why unfocused routines and ...

Ladd McConkey is clearly not the only McConkey hitting the weight room this NFL offseason. The Chargers star’s wife, Sydney, ...

Deion Sanders’ girlfriend Karrueche Tran shows off intense fitness in a workout video shared on her Instagram story.

Individualisation has become central to modern training strategies. AI analytics allows staff to adjust workloads for each ...

D1 college football was my entire life, so when it ended, I completely lost myself and gained weight. I turned to boxing to ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.