Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

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In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.